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Essential Oils and Migraines

May 05, 2019
 

 May 5, I did a Facebook Live about how I use essential oils when I have a migraine headache. I am lucky that I only get one kind of headache, but if you don't get migraines, you can use these techniques for your other types of headaches as...

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My Favourite Essential Oil Blend - On Guard

Mar 26, 2019
 

Here's the transcript from my video blog - enjoy!

Hey, everybody! It's Mary from Blue Ice Essentials. And I'm here in my kitchen this afternoon to talk to you about my favourite blend, which is a set of essential oils that have been put together...

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Spring! A good time for some cleaning!

Mar 21, 2019
 

Below is a copy of the transcript of my video blog - enjoy!

 

Hey, everybody. So it's Mary Beckett on again from Blue Ice Essentials and it's spring. Although today outside Inuvik, in Tsiigehtchic, we're having a little bit of that stuff...

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Why do I use essential oils?? A FAQ I hear all the time!

Mar 20, 2019
 

Following is a transcript of the video blog... I hope you enjoy!

 

Hi everybody. It's Mary Beckett and I'm with Blue Ice Essentials and I'm here for another healthy living blog and today's topic is one that I get asked about fairly often, why...

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Water - the Elixir of Life!

Mar 18, 2019
 

Do you drink enough water?

How much is enough water?

How can you tell when you are drinking enough water?

I first became really aware of drinking water when I was pregnant with my first daughter. Nothing like have a baby standing on your bladder...

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Sunshine in the Arctic, Mood, and Essential Oils

Mar 16, 2019
 


Hello, it's Mary Beckett, I'm with Blue Ice Essentials, and I'm on here or another blog about healthy living.

Today, it's a beautiful sunshiny day in the Arctic, and this reminded me that when the sun shines I'm always in an awesome mood, and...

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A Natural Healthy Lifestyle Starts with a Good Night’s Sleep

Mar 15, 2019
 

Have you ever spent the night tossing and turning, or just given up on getting to sleep so you play games or read because you’re tired, but you’re not sleepy?

Have you felt draggy all day long because the night before, you didn’t...

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Healthy Habits - An Essential Part of My Life!

Jul 27, 2018

I have experienced some real change in my life over the last few months, and I have to credit it with someone telling me something that has really resonated: 

"You have to crowd out the bad habits with good ones!"

At the time, I was working...

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