I actually did this blog live twice today - above is the early morning version, that was on Instagram... below is the transcript from the Facebook version I did later in the day. I hope you enjoy them both!

Hey, how are you doing? And this is Mary B...

Do you drink enough water?

How much is enough water?

How can you tell when you are drinking enough water?

I first became really aware of drinking water when I was pregnant with my first daughter. Nothing like have a baby standing on your bladder a...

Have you ever spent the night tossing and turning, or just given up on getting to sleep so you play games or read because you’re tired, but you’re not sleepy?

Have you felt draggy all day long because the night before, you didn’t get a good sleep?

I have experienced some real change in my life over the last few months, and I have to credit it with someone telling me something that has really resonated: 

"You have to crowd out the bad habits with good ones!"

At the time, I was working on a 30...